A quick entry to update my week. This week I had hibachi on Monday, saw a movie on Wednesday and ate popcorn and drank soda, ate a slice of pizza on Thursday, and still lost 1.6 lbs!! I planned accordingly, made sure I had extra points for when I needed them, ate better the remainder of the day when I'd be eating something high in fat, and worked out a ton (especially Thursday). I'm so happy because this just goes to show that you don't have to starve yourself and you don't have to give up what you love just to lose weight.
I'm happy. :)
I hope everyone has a fabulous weekend and to all the fathers out there, HAPPY FATHER'S DAY!! <3
Congratulations Bridget!!! so glad that you said all that! a lifestyle change is not about depriving yourself of the yummy things in life (even if they are bad for you) but finding a balance. sounds like you are doing a great job! Also, French Women Don't Get Fat is a great book that talks about the same type of thing (if i remember correctly) and also offers some great tips on changing up your routine to help and other ways to stay balanced, as well as some yummy recipes
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